Free Weights verses Machines

2/4/2013

Free weights help strengthen not only your main larger muscles,
but also your smaller stabilizer muscles\ since they require you to balance and
stabilize as you lift. In this way they can be more effective than
machines.

Learn proper form and techniques so you can get the most out of
your workouts

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Author Bio

Natatia Gemmell.
No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles.

I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too.

Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out.

Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

Free Weights verses Machines

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