Fish on your meal plan for this week?

When I was a child there was always fresh fish on the menu for dinner. I loved the smell of my mom’s kitchen; the smell of garlic and onions in the air. I kept that memory alive in our kitchen today when I prepare this delicious fish recipe. Switch up halibut steak for any fish of your choice. You can also switch brown rice and serve on a bed of mix greens. Enjoy!!
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Ginger Halibut
 
Ingredients:
1 1/2 cups low sodium broth
1tbsp finely chopped ginger
1 1/2 cups water
4 green onions, sliced
2 tbsp Salad herb spices
2 halibut steaks
Sea salt and fresh ground pepper to taste
1/2 lemon
2 cloves garlic, mince
​1 tsp dried dill
1 tsp chopped fresh cilantro
1 cup cooked brown rice
 
1. Rinse Halibut with water and lemon

2. Season halibut steak with salt, pepper, dill, garlic and salad herb spices as desired and set aside.

3. Put broth, ginger, water, and green onions into a medium sized, deep skillet and bring to a simmer over heat.

4.When water reaches a simmer, place halibut in the broth and add cilantro. Simmer until fish turns opaque and flakes easily with a fork, approximately 10 mins.

5. Serve fish with ½ cup of the cooked rice, drizzle a small amount of the poaching liquid if desired.
 

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