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Fish on your meal plan for this week?

4/10/2016

 

When I was a child there was always fresh fish on the menu for dinner. I loved the smell of my mom’s kitchen; the smell of garlic and onions in the air. I kept that memory alive in our kitchen today when I prepare this delicious fish recipe. Switch up halibut steak for any fish of your choice. You can also switch brown rice and serve on a bed of mix greens. Enjoy!!
 ​

Picture
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Ginger Halibut
 
Ingredients:
1 1/2 cups low sodium broth
1tbsp finely chopped ginger
1 1/2 cups water
4 green onions, sliced
2 tbsp Salad herb spices
2 halibut steaks
Sea salt and fresh ground pepper to taste
1/2 lemon
2 cloves garlic, mince
​1 tsp dried dill
1 tsp chopped fresh cilantro
1 cup cooked brown rice
 
1. Rinse Halibut with water and lemon

2. Season halibut steak with salt, pepper, dill, garlic and salad herb spices as desired and set aside.

3. Put broth, ginger, water, and green onions into a medium sized, deep skillet and bring to a simmer over heat.

4.When water reaches a simmer, place halibut in the broth and add cilantro. Simmer until fish turns opaque and flakes easily with a fork, approximately 10 mins.

5. Serve fish with ½ cup of the cooked rice, drizzle a small amount of the poaching liquid if desired.
 



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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • CrossFIt
    • CrossFIt Group Training
    • CrossFit Team Training
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    • Nutrition
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Personal Training
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  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • KENISIO MASSAGE
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
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