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Go-To Grass-Fed Burgers

6/8/2022

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This grass-fed burger is fast, easy to prepare, and delicious.
When you’re cooking grass-fed beef, cook it for less time because it tends to cook faster than regular beef. Grass-fed beef is more succulent when it’s cooked to medium-rare. You will LOVE it!
Picture
(makes 6 burgers)

  • 1½ lb (680 grams) grass-fed ground beef
  • 1 tsp sea salt
  • ½ tsp ground black pepper
  • 1 Tbsp avocado oil
  • Optional: additional salt & pepper for seasoning
  • Your favorite toppings (tomatoes, lettuce, onions, avocado, etc.)

Divide the beef into 6 portions and create 6 loosely-formed patties about 1½” (4 cm) thick, gently using your hands. Season each side with salt and pepper
If the patties are still cold, place them on a plate and loosely cover, bringing them to room temperature before cooking. 

Heat the oil in a large cast-iron skillet over medium-high heat. When it’s hot, place the patties in the skillet and then turn the heat down to medium. Cook 4-6 minutes on each side for a medium-rare burger.

Serve with your favorite toppings. Enjoy!


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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
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    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
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    • MASSAGE THERAPY
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Digital & Social Media Marketing Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community