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Green Tea Yogurt Parfait with Berries

4/25/2023

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One word – "SUPERFOODS!", and two words "smooshed together" – sums up this recipe:

Between Greek yogurt, matcha, walnuts, and berries, this parfait recipe delivers serious protein, antioxidants, and healthy fats that will satisfy you for hours.

You can eat this as a meal or divide it in half for a quick snack.
Picture
(Makes 1 meal-sized portion or 2 snacks)
  • 1 cup 1% or 2% Greek yogurt
  • 2 tsp green tea matcha powder
  • 1 tsp pure vanilla extract
  • ½ cup berries (blueberries, raspberries, strawberries, etc.)
  • 2 Tbsp chopped walnuts

In a bowl, stir together the yogurt, matcha, and vanilla

​
In a serving dish or glass, layer half of the yogurt and top with half the berries and walnuts. 

Repeat the layers with more of the yogurt mixture, berries, and nuts. 

Enjoy!
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    Fitness
    Health
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
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    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • KENISIO MASSAGE
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Digital & Social Media Marketing Assistant
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        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community