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Healthy Bruschetta Chicken

9/1/2020

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If you are looking for meal ideas to use up the freshly picked tomatoes from your garden this summer, here is a quick and simple one. This recipe is a very simple to prepare and for that, great for any busy household. 
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​Ingredients: 
  • 3 or 4 chicken breasts
  • 2 Tbs. olive oil
  • 4 or 5 small tomatoes, chopped
  • 1 clove garlic, minced
  • ½ small red onion, chopped
  • 1 tsp. balsamic vinegar
  • ⅛. tsp. sea salt
  • Handful basil, chopped

Directions:
1. Preheat oven to 400 degrees F.  Rub chicken breasts with 1 Tbsp. olive oil, and season with salt and pepper.  Bake for about 10 minutes.  Flip, and cook for another 15 or until the juices run clear. 

2. In the meantime, combine chopped tomatoes, garlic, onion, olive oil, balsamic vinegar, sea salt and basil in a bowl.  Place bowl in refrigerator until chicken is ready. Spoon over chicken and enjoy!

​Let us know how you like it in the comment below.




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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community