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Healthy Huevos Rancheros

4/18/2023

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One word that comes to my mind when I hear “huevos rancheros” is YUM.
This recipe delivers on that and more – it’s easy and takes just a few minutes to make. 
Plus it’s REALLY GOOD FOR YOU. Double win.
This recipe makes a great breakfast, lunch, or dinner.
Picture
(serves 4)
  • 1 15.5-oz (425 g) can black beans, drained and rinsed
  • ¼ cup (60 ml) warm water
  • 2 Tbsp extra virgin olive oil
  • 4 large eggs
  • 4 small white corn tortillas, warmed
  • ½ cup (55 g) of your favorite salsa
  • ½ cup (120 g) crumbled feta cheese
  • ¼ cup (10 grams) chopped fresh cilantro (optional)
  • Dash of hot sauce (optional)

In a skillet over medium-low heat, stir together the black beans and water, and heat through until warm (you also can warm them in a microwave in a covered dish for 90 secs to 2 mins).

While the beans are warming, heat the oil in a skillet and fry the eggs sunny-side up, seasoning with salt and pepper.

Warm the tortillas for 30 seconds in the microwave.
​

Place each tortilla on a separate plate. Equally divide the beans, then top with a fried egg, some salsa and cheese. Sprinkle with cilantro and optional hot sauce, and serve with any remaining salsa. 

I’m officially drooling. 

Enjoy!

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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
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    • Nutrition & Recipe Blog
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      • Join Our Team >
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