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Heavenly Chocolate Avocado Pudding

2/1/2022

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Have I got a TREAT for you today!

The other day I sent an email newsletter about avoiding ultra-processed foods – because not only do they work against your health & fitness goals due to their ingredients … 

but they’re also designed to make you want to eat MORE of them.

This might lead you to believe you have to eat boring and dull food from now on.

NOT true.

I’ve got a surprising recipe today for all of my chocolate pudding lovers out there. 

It doesn’t even require any cooking – just a high-speed blender or food processor.

When you make it, be sure your avocados are ripe but not OVERripe because it will affect the consistency.
Picture
Heavenly Chocolate Avocado Pudding
(4 servings)

  • 2 ripe avocados (not over-ripe!)
  • 1 cup (160 g) pitted dates
  • ¼ cup (20 g) raw cocoa powder 
  • ½ cup (120 ml) water 
  • ½ Tbsp. organic honey 
  • 1-2 pinches of sea salt

Remove the peel and pit from the avocado and cut into quarters. 

Place all of the ingredients in a food processor and blend until combined. Scrape out of the processor into a covered container (or individual covered serving dishes). Let it chill for a few hours before eating. 

Try not to eat it all at once. Enjoy!  

Seriously: SO GOOD.

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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community