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Homemade Protein Pancake

3/1/2021

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Healthy pancakes for breakfast? Yes, please!
​

Making your own mix at home can save you $$$ plus you can feel good about the ingredients.

TIP: You can use any protein powder you want in this mix, but brown rice powder will have a less earthy/”health-food” taste.
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​PROTEIN PANCAKE MIX INGREDIENTS
  • 2½ cups (200 grams) rolled oats
  • ½ cup (125 grams) plain or vanilla brown rice protein powder
  • ¼ cup (50 grams) coconut sugar
  • 2 tbsp. baking powder
  • 1 tsp sea salt

TO MAKE THE MIX
  • Place the rolled oats in a food processor or high-speed blender. Pulse until finely ground.
  • Place all of the ingredients in a mixing bowl. Mix well before transferring to a mason jar or other airtight container to store until ready to use!

TO MAKE THE pancakes (1 serving)
  • Pour ¾ cup (about 100 grams) of the mix into a mixing bowl and add ¼ cup (60 ml) of liquid (water, milk, etc.). Stir well until it reaches pancake batter consistency.
  • You might need to add a little more liquid depending on your protein powder. Using a tablespoon at a time, add just enough to create a fairly thick batter.
  • Stir in your mix-ins (berries, nuts, etc.).
  • Over medium heat, heat a frying pan that’s been coated with oil or nonstick spray. When it’s hot, add the batter to form your desired size of pancake (silver dollar or one big one!).
  • Cover the pan and cook for a couple minutes, keeping a close eye on it. When the edges start to turn brown, flip it over to cook on the other side.
  • Place pancake(s) on a plate and top with your favorite toppings and enjoy! 
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community