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Kale Chips

11/1/2022

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Have you ever had kale chips fresh out of the oven? It is SO GOOD! 
If you don’t know this yet; it’s normal for kale leaves to cook a bit unevenly — the leaves aren’t always the same thickness, and some might be drier than others. 

Toward the end of the cooking time, keep an eye on your kale and remove any leaves that look like they might be charring.
Picture
(serves 4)
  • 1 large bunch of kale, rinsed thoroughly, dried, and stemmed
  • 2 Tbsp avocado or olive oil
  • Juice of ½ lemon or 1 tsp apple cider vinegar
  • 1 tsp sea salt
  • 1 Tbsp nutritional yeast

Preheat your oven to 275ºF/140ºC and line a rimmed baking sheet with parchment paper. Cut the kale into 2-inch (5 cm) pieces. Set aside.

Pour the oil and lemon into a large bowl and add the kale, tossing with your hands to make sure the greens are well coated. Place the kale on the baking sheet in a single even layer.

Sprinkle the kale with sea salt and nutritional yeast and place in the oven for 10 minutes. Stir and cook for another 8-10 minutes, until crispy.

Remove from the oven and enjoy!
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
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    • MASSAGE THERAPY
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Digital & Social Media Marketing Assistant
        • Customer Service / Account Representative
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      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community