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KOREAN-STYLE SALMON STEAKS

6/2/2022

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This recipe takes a simple weeknight meal to the next level! It’s also good with tuna steaks. The sauce makes this sweet, salt, spicy and just plain delicious. Serve it with a salad and brown rice or sweet potato. Yum!
Picture
(makes 4 servings)
Ingredients:
  • 3 Tbsp coconut nectar
  • ½ cup (120 ml) low-sodium chicken broth 
  • 1 tsp honey
  • ⅛ tsp dried red-pepper flakes
  • 2 lb (900 g) salmon steaks, (4 steaks)
  • ½ tsp sea salt
  • ½ tsp fresh-ground black pepper
  • 2 Tbsp avocado oil
  • 1 tsp sesame oil
  • 3 cloves garlic, minced

In a small bowl, mix together the coconut nectar, broth, honey, and red pepper steaks. Set aside. Sprinkle the salmon with salt and pepper.

Heat the avocado oil in a large skillet over medium-high heat. Add the salmon and cook until about 3 minutes, then carefully turn over and continue to cook until it’s done (the fish should easily flake), about 4-5 minutes depending on thickness.
Lower the heat to medium-low and add the sesame oil and garlic to the pan, constantly stirring for about 1 minute so the garlic doesn’t burn. Pour in the sauce and let simmer for about 2 minutes.
Serve and enjoy! 
​

This keeps in the fridge for 3-4 days… and bonus: it tastes even better the next day.

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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
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  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
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    • Our Facility
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