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Low-Carb Tuna Salad

6/9/2022

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This tuna salad recipe is a keeper – but experiment and make it your own.
Eat it as-is or try it with a little wasabi or hot sauce. So good!
It also makes a good meal prep meal and will keep for 1-2 days in the fridge. You can use full-fat or low-fat Greek yogurt in this, depending on your preference and what you have on hand.
Picture
(makes 6 servings)
​

  • 4 hard-boiled eggs, peeled and chopped
  • 4 strips bacon, cooked and drained
  • ⅓ cup mayo made from olive or avocado oil 
  • 2 Tbsp plain Greek yogurt 
  • 1 Tbsp lemon juice 
  • 1 stalk celery, thinly sliced
  • Sea salt & pepper to taste
  • Two 5-oz (142 g) cans tuna packed in water, drained
  • 1 large tomato, halved and cut into 6 slices
  • Optional: 12 Bibb lettuce leaves for serving

In a medium-sized bowl, combine the mayo, Greek yogurt, lemon juice, celery, 1-2 pinches of salt, and several grinds of pepper. Taste and adjust seasonings.

Add tuna, egg, and bacon and gently stir to combine. Add to serving plates or meal prep containers and top with tomato slices. 

(Optional: Place 1-2 Bibb lettuce leaves on serving plates or in meal prep containers before topping with the tuna salad mixture)

It’s time to eat!


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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • KENISIO MASSAGE
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Digital & Social Media Marketing Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community