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Mango Salsa

1/25/2023

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This recipe main ingredient is one of my favourtie fruit.
Mangoes are loaded with vitamins, minerals, and antioxidants linked to better immunity, healthier eyes, and improved digestion.
You can use this salsa recipe for chicken, fish, or in tacos. It also makes a tasty dip!

Picture
(Makes 3 cups)

  • 3 ripe mangoes, diced
  • 1 medium red bell pepper, chopped and seeded
  • ½ cup (65 grams) chopped red onion
  • ¼ cup (4 grams) packed fresh cilantro leaves, chopped
  • 1 jalapeño, seeded and minced
  • Juice of 1 large lime
  • ¼ tsp sea salt, to taste

In a medium-sized bowl, combine the mangoes, pepper, onion, cilantro, and jalapeno. Stir in the lime juice and season to taste with salt.
Let the salsa rest for at least 15 minutes before serving.
Soooo good!
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • MASSAGE THERAPY
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Digital & Social Media Marketing Assistant
        • Customer Service / Account Representative
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        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community