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Meal Prep Superfood Bowl

7/25/2022

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This Superfood Bowl comes together fast. In just a few minutes, you can have 4 healthy meals ready for lunch or dinner.
Quinoa is high in protein, but if you want more protein, add 3-4 ounces (80-115 g) of chopped rotisserie or grilled chicken to each serving.
You don’t have to buy premade ingredients – you can cook everything from scratch ahead of time if you want!
Picture
(makes 4 servings)
  • 2 cups cooked quinoa
  • ½ cup (120 g) of hummus
  • 2 Tbsp fresh lemon or lime juice
  • 5 oz (140 g) package baby spinach, rinsed
  • 8 oz (225 g) package cooked refrigerated baby beets (produce section)
  • 1 cup (140 g) frozen shelled edamame, thawed
  • 1 avocado (sliced right before serving)
  • ¼ cup (30 g) raw pumpkin seeds

Prepare the quinoa according to the package directions.
While the quinoa cools, make the dressing: whisk together the hummus and lemon/lime juice. If it’s too thick, drizzle in a few drops of water to thin to your desired consistency. Set aside.
Divide the spinach among 4 reusable containers. In each container, add a quarter of the quinoa, beets, edamame, and pepitas. 
When you’re ready to eat, top each serving with ¼ of the hummus dressing and toss well before adding ¼ of the avocado, cut into slices.
I hope this recipe makes your lunches easier and more delicious.
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
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    • Partner Training
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    • Nutrition & Recipe Blog
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  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Digital & Social Media Marketing Assistant
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    • Our Mission
    • Contact Us
    • Our Facility
    • Community