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Meal Prep Vegan Superfood Bowl

7/11/2022

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I’ve got a meal prep superfood bowl recipe that’s fast & easy … and it uses  convenience foods! In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner! Want to add more protein? Just add 3-4 ounces (80-115 g) of cubed rotisserie or grilled chicken to each serving. 

You don’t have to rely on the convenience food option. Just cook the ingredients ahead of time, and assemble your superfood bowl when it’s mealtime.
Picture
(makes 4 servings)
  • 8 oz (250 g) package of microwavable quinoa (or 2 cups/125 g cooked)
  • ½ cup (120 g) of hummus
  • 2 Tbsp fresh lemon juice
  • 5 oz (140 g) package baby spinach, rinsed
  • 8 oz (250 g) package cooked refrigerated baby beets (from the produce section)
  • 1 cup (140 g) frozen shelled edamame, thawed
  • 1 avocado (slice right before eating)
  • ¼ cup (30 g) unsalted toasted pepitas (pumpkin seeds)

Prepare the quinoa according to the package directions.

While the quinoa cools, make the dressing: whisk together the hummus and lemon juice. If it is too thick, drizzle in a few drops of water to thin to your desired consistency. Set aside.

Divide the spinach among 4 reusable containers. To each container, add a quarter of the quinoa, beets, edamame, and pepitas.

When you’re ready to eat, top each serving with ¼ of the hummus dressing and toss well before adding ¼ of the avocado, cut into slices.

Serve and enjoy!
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
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    • Nutrition & Recipe Blog
  • BODYWORK
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    • Our Team >
      • Join Our Team >
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