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Mediterranean Broiled Haddock

4/1/2024

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This Easy, Quick, Elegant dinner recipe ... that is also SUPER healthy.
It is loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium.

You might be tempted to use fresh tomatoes, but canned tomatoes taste much better in this recipe because they are picked at the peak of ripeness.
Picture
(serves 4)
●      1 28 oz (794 g) can of whole , peeled plum tomatoes

●      ½ cup (120 ml) apple cider vinegar
●      ½ cup (90 g) pitted Kalamata olives, sliced in half
●      4 cloves garlic, minced
●      1 Tbsp honey
●      Sea salt and freshly ground black pepper
●      4 6 oz (170 g) haddock fillets (or other white fish), skin removed
●      ¾ tsp Italian seasoning

Preheat your oven to 425ºF/220ºC. In a 9x13 inch (23x33 cm) baking dish, combine the canned tomatoes, vinegar, olives, garlic, honey, a few pinches of salt, and several grinds of pepper. Set aside.

Pat the fish dry with a paper towel. Season it with Italian seasoning and lightly sprinkle with salt and pepper.

Place the fish in the baking dish and put the dish in the oven. Bake for about 15 mins, until the fish is cooked through (it should flake easily with a fork). If your fish is thick, it might take a little longer.

Serve with a salad and a side of veggies. YUM!

Try this for dinner this week! It is So GOOD!

Enjoy!
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
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