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MEDITERRANEAN BUDDHA BOWL

12/1/2021

 
This recipe is taken from our 30-Day Plant-Based Transformation program.
This is just one of the delicious recipes from our plant-based program and we could not wait for you to try it. SO so so good!!
Picture
Serves 4
Bowl
 Ingredients:
  • 1 cup (140 grams) quinoa, uncooked
  • 8 oz (225 grams) tofu, drained and chopped
  • 2-3 tsp extra virgin olive oil
  • 1 head red leaf lettuce, chopped
  • 1 cup (150 grams) canned chickpeas
  • 1 cucumber, chopped
  • 1 red pepper, chopped
  • ½ red onion, finely chopped
  • ½ cup (115 grams) hummus
  • ½ cup (120 grams) pitted Kalamata olives

Dressing Ingredients:
  • Dressing
  • ¼ cup (60 ml) extra virgin olive oil
  • 2 Tbsp apple cider vinegar
  • Juice of ½ lemon
  • ½ tsp oregano
  • ⅛ tsp thyme
  • ⅛ tsp sea salt & pepper

Directions:
Preheat oven to 400ºF/205ºC.

​Prepare the quinoa according to directions and set aside.

While that's cooking, coat tofu with 2 tsp olive oil. Pour mixture on one of the baking sheets, and bake for about 25 minutes, flipping halfway through. Remove when tofu is golden on the edges.

In 4 bowls or 4 separate glass Tupperware containers (meal prep!), divide the chopped lettuce equally in each. Top each with equal amounts of quinoa, tofu, chickpeas, cucumber, pepper, onion, hummus and olives in each bowl. 

In a separate bowl, whisk together the dressing ingredients. When you’re ready to eat, drizzle about 2 tbsp of dressing over your Buddha Bowl, and enjoy!

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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community