Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog

MEDITERRANEAN BUDDHA BOWL

12/1/2021

 
This recipe is taken from our 30-Day Plant-Based Transformation program.
This is just one of the delicious recipes from our plant-based program and we could not wait for you to try it. SO so so good!!
Picture
Serves 4
Bowl
 Ingredients:
  • 1 cup (140 grams) quinoa, uncooked
  • 8 oz (225 grams) tofu, drained and chopped
  • 2-3 tsp extra virgin olive oil
  • 1 head red leaf lettuce, chopped
  • 1 cup (150 grams) canned chickpeas
  • 1 cucumber, chopped
  • 1 red pepper, chopped
  • ½ red onion, finely chopped
  • ½ cup (115 grams) hummus
  • ½ cup (120 grams) pitted Kalamata olives

Dressing Ingredients:
  • Dressing
  • ¼ cup (60 ml) extra virgin olive oil
  • 2 Tbsp apple cider vinegar
  • Juice of ½ lemon
  • ½ tsp oregano
  • ⅛ tsp thyme
  • ⅛ tsp sea salt & pepper

Directions:
Preheat oven to 400ºF/205ºC.

​Prepare the quinoa according to directions and set aside.

While that's cooking, coat tofu with 2 tsp olive oil. Pour mixture on one of the baking sheets, and bake for about 25 minutes, flipping halfway through. Remove when tofu is golden on the edges.

In 4 bowls or 4 separate glass Tupperware containers (meal prep!), divide the chopped lettuce equally in each. Top each with equal amounts of quinoa, tofu, chickpeas, cucumber, pepper, onion, hummus and olives in each bowl. 

In a separate bowl, whisk together the dressing ingredients. When you’re ready to eat, drizzle about 2 tbsp of dressing over your Buddha Bowl, and enjoy!

Comments are closed.

    Categories

    All
    Fitness
    Health
    Nutrition
    Recipe

    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use






About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
Blog

Apple FPF App
Android FPF App

Services
Gym Memberships

Personal Training
 Unlimited Fitness Classes

FPF CrossFit Gym
Inspirational
Newsletter
Copyright © 2023 Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog