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Mocha-Banana Protein Smoothie

1/17/2023

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This Mocha-Banana Protein Smoothie is FILLING… and that makes it a good on-the-go breakfast or pre- or post-workout shake to give you the energy to power through 
Even better? This recipe is so easy, the hardest part is remembering to set aside leftover brewed coffee in the fridge ahead of time!
And yes, before you freak out… there is frozen cauliflower on the ingredients list.

I promise, it’s a great way to sneak veggies into your smoothie and you won’t even taste it. 

**NOTE: depending on how thick (or thin) you like your smoothie, you can adjust the amount of milk you add, too!
Feel free to mix this one up. You can swap out the dates for 1 tablespoon of nut butter (almond, PB, etc) instead. The dates = a sweeter smoothie, the nut butter = creamier.​
Picture
(serves 1)
  • ¾ cup (180 ml) cold brewed coffee
  • ¼ cup (30 ml) unsweetened non-dairy milk (more if necessary)
  • ½ cup (55 g) frozen cauliflower florets
  • 1 medium frozen banana, chopped
  • ½ Tbsp cacao powder
  • ½ tsp vanilla
  • 1 scoop chocolate protein powder (optional)
  • 2 soft pitted dates (optional) (if the dates are dry or hardened, soak them in hot water first)
  • Pinch of sea salt​
Place all of the ingredients in a high-speed blender and blend until smooth. Pour into a glass and enjoy!
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community