Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog

Muhammara Dip

12/12/2023

0 Comments

 
Have you ever had Muhammara dip (aka red pepper & walnut dip)?
Muhammara dip is a middle-eastern appetizer that is sweet, spicy, and satisfying. You can serve
 this simplified version at your holiday parties with veggie sticks for a light and healthier option.
Its red color makes it festive – but the taste is what will make it a winner!
Muhammara dip makes a great sauce for veggies and is a delicious sandwich spread. You'll love the flavours of this versatile dip that brings a burst of deliciousness to any occasion.
Picture
(makes 8 servings)
  • ¾ cup (175 ml) pomegranate juice
  • ½ cup (110 g) walnuts
  • 3 Tbsp rolled oats OR gluten-free bread crumbs 
  • 1 Tbsp lemon juice
  • 1 16 oz (450 g) jar roasted red peppers, drained
  • ¼ tsp cayenne pepper
  • ½ tsp ground cumin, plus more for garnish
  • 1 Tbsp extra virgin olive oil
  • Sea salt
  • Crudites and pita chips for dipping

Place the pomegranate juice in a small saucepan over medium-high heat and bring to a boil. Lower the heat to medium and let simmer for about 5 minutes, until it reduces to about 2 Tbsp. Remove from heat and set aside to thicken and cool.

Toast the walnuts in a nonstick skillet for about 2 minutes over medium-high heat. Set aside to cool.

When cool, place the nuts and oats in a food processor and pulse until they are finely ground. Add the pomegranate juice, lemon juice, drained red peppers, cayenne pepper, and cumin, and process until it’s smooth.

Keeping the processor running, slowly pour in the olive oil so it emulsifies. Add salt to taste.

Scrape into a serving bowl. Can be served immediately but it’s even better after a few hours when the flavours have had a chance to develop.

Enjoy!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Fitness
    Health
    Nutrition
    Recipe

    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use






About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
Blog

Apple FPF App
Android FPF App

Services
Gym Memberships

Personal Training
 Unlimited Fitness Classes

FPF CrossFit Gym
Inspirational
Newsletter
Copyright © 2023 Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog