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NUTTY MAPLE-BLUEBERRY OVERNIGHT OATS

7/11/2022

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 This overnight oats recipe couldn’t be any easier! Just toss the ingredients into a mason jar or reusable container, shake them up, and let sit overnight in the fridge.  Feel free to mix up the ingredients to change up the taste with different fruits, nuts, etc. You also can stir in protein powder right before serving if you want, but you may need to add more liquid.
Picture
(makes 1 serving)
  • ½ cup (40 g) rolled oats
  • ½ cup milk (your choice)
  • Pinch of sea salt
  • ½ cup (75 g) blueberries, frozen, thawed 
  • 2 Tbsp plain Greek yogurt
  • 1 Tbsp toasted chopped walnuts
  • 2 tsp pure maple syrup or honey

Combine oats, milk, salt, and blueberries in a mason jar. Cover tight and shake well before refrigerating overnight. 
In the morning, you have choices: you can eat it cold like a parfait or heat it up first. Stir in yogurt, walnuts, and maple syrup or honey.
Delicious!

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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • MASSAGE THERAPY
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Digital & Social Media Marketing Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community