Outdoor Cold Weather Walking and Running

Try some of these outdoor cold weather walking and running tips:

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Warm up indoors – Get your heart rate up by walking around in the house or walk/run up and down your stair case. This will get blood to the muscles you need for walking before you head out into the cold.

Wear dark colors – They’ll absorb the sunlight and keep you warmer.

Double up on gloves – Slip on a thin pair under your heavy ones so you can take off one pair without exposing your fingers when your hands heat up.

Leave Jewelry at home – Metal gets cold, which can make you chillier.

DON'T LET THE COLD STOP YOU!!


 Photo courtesy of MNIrisguy