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 Outdoor Cold Weather Walking and Running 

1/18/2013

 
Picture
Try some of these outdoor cold weather walking and running tips:

Warm up indoors – Get your heart rate up by walking around in the house or walk/run up and down your stair case. This will get blood to the muscles you need for walking before you head out into the cold.

Wear dark colors – They’ll absorb the sunlight and keep you warmer.

Double up on gloves – Slip on a thin pair under your heavy ones so you can take off one pair without exposing your fingers when your hands heat up.

Leave Jewelry at home – Metal gets cold, which can make you chillier.

DON'T LET THE COLD STOP YOU!!


 Photo courtesy of MNIrisguy

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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community