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Plum Ketchup

8/24/2022

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This out-of-the-box recipe will transform your sandwiches, grilled or roasted chicken and pork, and anything else you can think of!
​

This recipe main ingredient "plums" contain almost DOUBLE the number of antioxidants found in most other fruits.

Plums are full of “anthocyanins,” … a type of antioxidant that reduces inflammation associated with lung and joint problems. 

While plums may seem high in sugar, plums don’t appear to cause blood sugar spikes. That’s because they also increase the production of hormones that regulate blood sugar.


This recipe is a spicy-sweet alternative to regular ketchup … and just might become your go-to choice when plums are in season!
Picture
(makes 18 servings)
  • 6 medium plums, pitted and quartered
  • 2 cloves garlic, minced
  • 3 Tbsp coconut sugar
  • ⅓ cup (80 ml) apple cider vinegar
  • ⅓ cup (80 ml) water
  • ½ tsp sea salt
  • 1 tsp pumpkin pie spice
  • Dash of cayenne pepper

In a large heavy saucepan, combine all of the ingredients and bring to a simmer over medium heat. Lower the heat and let simmer uncovered until the plums have cooked down to a puree consistency (about 35-40 minutes) stirring occasionally.
Remove from the heat and let cool before scraping into a bowl or other storage container. It will keep in the fridge for 1 week or freezer for 6 months.
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community