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Power Salad - Honey Mustard Dressing

12/30/2022

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I've got not one … but TWO recipes for you! 
It’s a salad-and-dressing combo that is a perfect make-ahead lunch.
You can prep this in a mason jar or reusable container – and it will keep in the fridge for 2 days.
Picture
(serves 1)
  • 3 big handfuls of baby spinach 
  • 2 Tbsp honey-mustard dressing (recipe below)
  • 1 2.5 oz (70 g) pouch tuna in water
  • ½ cup (80 g) canned chickpeas, drained and rinsed
  • 1 medium carrot, shredded
  • 3-5 grape tomatoes, halved

Toss the spinach and dressing in a bowl, then add the tuna, chickpeas, carrot, and tomatoes. Serve immediately or store well-covered in the refrigerator for 2 days.

Honey-Mustard Dressing
(makes 8 tablespoons)
  • 1 clove garlic, minced
  • 1 Tbsp apple cider vinegar 
  • 1½ tsp Dijon mustard
  • ½ tsp honey
  • Sea salt and freshly ground pepper to taste (1-2 pinches each)
  • ⅓ cup (80 ml) extra-virgin olive oil
​
Whisk the garlic, vinegar, mustard, honey, salt and pepper in a small bowl. Slowly whisk in oil.

Enjoy!
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • MASSAGE THERAPY
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Digital & Social Media Marketing Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community