Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community

Pumpkin Pie Pudding

7/1/2021

0 Comments

 
Picture
Don’t you love it when your goals and taste buds collide in delicious harmony?

Well today, I’ve got a snack recipe for you that is:
  1. Delicious,
  2. Super easy to prepare, and
  3. A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, and it has the right combo of protein and carbs to help you improve your post-workout recovery.)
 
With a few simple ingredients, It’s also an easy breakfast – just stir in a ¼ cup of rolled oats.
 
Pumpkin Pie Pudding
(serves 1)
 
  • 6 oz (170 grams) nonfat Greek or traditional yogurt
  • ⅓ cup (80 grams) 100% pumpkin puree
  • Dash of cinnamon
  • Dash of vanilla (optional)
  • 1 tsp honey or maple syrup (to taste)
  • 1 Tbsp toasted chopped walnuts
 
Combine all the ingredients - except the walnuts - in a small bowl until combined. Taste and adjust the sweetness.
 
Before eating, top with the toasted walnuts.
 
You can mix up a couple batches and keep it in your fridge for easy grab & go meals or snacks.

​Enjoy!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Fitness
    Health
    Nutrition
    Recipe

    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

    RSS Feed

Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use





About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
Blog

Apple FPF App
Android FPF App

New Virtual Training
Virtual Personal Training
Virtual Group Fitness Classes


Contact
Newsletter
Copyright © 2022 Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community