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Pumpkin Pie Pudding

7/1/2021

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Picture
Don’t you love it when your goals and taste buds collide in delicious harmony?

Well today, I’ve got a snack recipe for you that is:
  1. Delicious,
  2. Super easy to prepare, and
  3. A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, and it has the right combo of protein and carbs to help you improve your post-workout recovery.)
 
With a few simple ingredients, It’s also an easy breakfast – just stir in a ¼ cup of rolled oats.
 
Pumpkin Pie Pudding
(serves 1)
 
  • 6 oz (170 grams) nonfat Greek or traditional yogurt
  • ⅓ cup (80 grams) 100% pumpkin puree
  • Dash of cinnamon
  • Dash of vanilla (optional)
  • 1 tsp honey or maple syrup (to taste)
  • 1 Tbsp toasted chopped walnuts
 
Combine all the ingredients - except the walnuts - in a small bowl until combined. Taste and adjust the sweetness.
 
Before eating, top with the toasted walnuts.
 
You can mix up a couple batches and keep it in your fridge for easy grab & go meals or snacks.

​Enjoy!
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • CrossFIt
    • Personal Training >
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    • Nutrition & Recipe Blog
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    • Registered Massage Therapy
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      • Join Our Team >
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