Pumpkin Pie Pudding

Don’t you love it when your goals and taste buds collide in delicious harmony?

Well today, I’ve got a snack recipe for you that is:

1. Delicious,
2. Super easy to prepare, and
3. A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, and it has the right combo of protein and carbs to help you improve your post-workout recovery.)

 
With a few simple ingredients, It’s also an easy breakfast – just stir in a ¼ cup of rolled oats.
 
Pumpkin Pie Pudding
(serves 1)
 

• 6 oz (170 grams) nonfat Greek or traditional yogurt
• ⅓ cup (80 grams) 100% pumpkin puree
• Dash of cinnamon
• Dash of vanilla (optional)
• 1 tsp honey or maple syrup (to taste)
• 1 Tbsp toasted chopped walnuts

 
Combine all the ingredients - except the walnuts - in a small bowl until combined. Taste and adjust the sweetness.
 
Before eating, top with the toasted walnuts.
 
You can mix up a couple batches and keep it in your fridge for easy grab & go meals or snacks.

​Enjoy!