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Pumpkin Spiced Walnuts

9/29/2023

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This recipe is for all the pumpkin spice fans out there!

These walnuts make a great topping for yogurt, sprinkled over a smoothie bowl, or as a quick snack with a piece of fruit.

You can swap the coconut oil for grass-fed butter or 1 egg white as the “glue” that makes the mixture stick to the nuts.
Picture
(makes about 16 servings)
  • ​​1 Tbsp coconut oil, melted
  • 1 Tbsp water
  • 1 tbsp coconut sugar
  • ½ tsp kosher salt
  • ½ tsp (to taste) pumpkin pie spice
  • ¼ tsp (to taste) cinnamon
  • Pinch of cayenne pepper
  • 2 cups (450 grams) raw (unroasted) walnut halves

Preheat your oven to 275ºF/135ºC. Line a baking sheet with parchment paper.
In a large bowl, whisk together all the ingredients except the Walnuts. Add in the walnuts and stir to coat evenly.

Spread in a single layer on the prepared pan. Place in the oven and bake for 30 minutes. Rotate the pan and cook for another 20-30 minutes. The nuts are done when they are dry to the touch and a little crispy.

Let them finish cooling on the pan before removing. These nuts will keep in a covered container for about a week at room temperature (if they last that long!)

Enjoy!

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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • CrossFIt
    • CrossFIt Group Training
    • CrossFit Team Training
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    • CrossFit Schedule
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    • Group Classes
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    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
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    • Our Team >
      • Join Our Team >
        • CF_Coach
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