Ramp up your workout

Want a workout that's just as effective but can be done in less time? Combine multiple exercises into one. For example, do a lunge and shoulder press.



Stand with your feet hip width apart holding a dumbbell in each hand with elbows bent in a 45 degree angle, above your shoulders and palms facing forward.
Take a large step forward with one foot; bend your knees to lower into a lunge until your front thigh is parallel to the floor.

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Reverse to return to the start position and press the dumbbells up above your shoulders. 
Repeat to 10 reps and switch leg for another 10 reps.

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