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Raspberry Yogurt Chocolate Parfait

7/13/2022

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This recipe makes a healthy snack that feels like a special treat.
Make sure you use sweet, ripe raspberries and good quality chocolate that’s around 70% cocoa. This recipe is loaded with fibre, vitamin C, and a long list of antioxidants and plant chemicals that help keep you healthy and boost your immune system.

Picture
(makes 2 servings)
​

  • 1 cup (125 grams) fresh raspberries
  • 1 cup (285 grams) plain Greek yogurt
  • 2 tsp honey
  • 1 oz. 70% or higher dark chocolate, chopped

Mash half of the raspberries and mix them in a small bowl with Greek yogurt and honey. Divide this mixture in half and place each half in a serving bowl.

Top each bowl with half of the remaining berries. Sprinkle each with half of the chopped dark chocolate.

​Eat and enjoy!
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • MASSAGE THERAPY
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Digital & Social Media Marketing Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community