Functional Performance Fitness
  • Home
  • CrossFIt
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Personal Training
    • Nutrition
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • KENISIO MASSAGE
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • Yoga Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community

Simple Baked Apple

9/18/2023

0 Comments

 
This one is ALWAYS a winner! It also makes a yummy breakfast, snack, or dessert.

Boost the protein in this recipe by stirring ½ to 1 scoop of vanilla protein powder into the topping.

“An apple a day keeps the doctor away”… right?

I don’t know if that’s actually true, but I do know that apples are PACKED with nutrition. 

Just a few benefits:
  • Good-for-your-gut fiber & prebiotics
  • Contains polyphenols, a powerful antioxidant
  • May promote weight loss and lower heart disease risk
  • Linked with lower risk of diabetes & better bone health
  • Can help boost immune function
  • And lots more!

​There are thousands of different varieties of apples — it seems like more every year! They range in taste from tangy to sweet, so there’s an apple out there for almost everyone.​
Picture
(serves 1)
  • 1 apple
  • ¼ cup rolled oats 
  • 1 tsp coconut sugar
  • Pinch of ground cinnamon
  • ½ Tbsp grass-fed butter or coconut oil
Preheat your oven to 350ºF/175ºC. Wash your apple and dry it well, and core it by cutting a large well in the center. Place on a rimmed baking sheet that has been lined with parchment paper.

In a small bowl, stir together the oats, sugar, and cinnamon and work in the butter or coconut oil using a fork or your hands – it should reach a crumbly consistency. 

Spoon into the center of the apple. Place in the oven and bake for about 30 minutes, until the apple is tender and the filling bubbles. Let cool slightly before eating.

​Enjoy!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Fitness
    Health
    Nutrition
    Recipe

    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

    RSS Feed

Functional Performance Fitness

         
​  Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use






About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
Blog

Apple FPF App
Android FPF App

Services
Gym Memberships

Personal Training
 Unlimited Fitness Classes

FPF CrossFit Gym
Inspirational
Newsletter
Copyright © 2023 Functional Performance Fitness
  • Home
  • CrossFIt
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Personal Training
    • Nutrition
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • KENISIO MASSAGE
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • Yoga Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community