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Simple Sautéed Mustard Greens

4/20/2022

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This recipe will work with just about any green you want. It is packedwith vitamins K, C, A, & E, as well as minerals like calcium, iron, and magnesium.

​
Serve this as a side dish with fish or chicken. Drizzle the cooked greens with a small amount of vinegar – apple cider or balsamic would be perfect.
Picture
(serves 4)
  • 2 Tbsp olive oil
  • 2 garlic cloves, minced
  • 2 bunches of mustard greens, chopped and stems removed
  • Sea salt and freshly ground pepper to taste
  • ¼ cup (60 ml) vegetable stock
  • Dash of hot sauce
  • 1 Tbsp stone-ground mustard

In a large pan, heat the olive oil over medium heat. Add the garlic and sauté for about 30 seconds.

Add the mustard greens and season with a small amount of salt and pepper, turning constantly to wilt. When the greens have wilted, add the stock and stir well. Bring to a simmer and let cook for about 5 more minutes.

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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community