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Slow-Cooker Butternut Squash & Turkey Chili

9/9/2022

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You’ll love the sweet-spicy flavours of this chilli recipe.
Just brown the turkey and put the rest of the ingredients into a slow cooker. When it’s done several hours later, voila! A full meal in one dish.
It makes an excellent meal prep recipe because it can keep several days in the refrigerator and can also be frozen.
Check your grocery store’s produce section for already cubed squash. Cutting up the squash is the most challenging part of this set-it-and-forget-it recipe!
Picture
(makes 6 servings)
  • 1 Tbsp olive oil
  • 1 lb (450 grams) lean ground turkey
  • 1 28 oz (790 grams) can of no-salt-added crushed tomatoes
  • 1 15-oz (425 grams) can of black beans, drained and rinsed
  • 1 large onion, diced
  • 4 cups (680 grams) cubed butternut squash (yield from a 3 lb (1.36 kg) squash)
  • 1 cup (240 ml) water
  • ¼ cup tomato paste
  • 3 Tbsp chilli powder
  • 1 Tbsp ground cumin
  • 2 tsp ground coriander
  • ¾ tsp pink Himalayan sea salt
  • Hot sauce, to taste (2-3 dashes)
  • 1 large garlic clove, chopped

Heat the olive oil in a nonstick skillet over medium-high heat. Add the turkey and brown, frequently stirring, for about 5-6 minutes. Place in a large slow cooker.
Add the tomatoes, black beans, onion, squash, water, tomato paste, chilli powder, cumin, coriander, sea salt, hot sauce, and garlic. Stir well to combine. Cover and cook on high for 4 hours or low for 6-8 hours.
That’s IT. Enjoy :-)
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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