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Smoked Salmon & Avocado Omelet

10/3/2023

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Eggs are usually associated with breakfast, but this delicious recipe can pass as a satisfying lunch or dinner too.

No matter when you eat it, it tastes like a special occasion meal (and bonus, it only takes a couple of minutes to pull together!).
Picture
(Makes 1 serving)
  • 2 large eggs
  • ½ Tbsp milk or water
  • Pinch of sea salt
  • 1 Tbsp extra-virgin olive oil
  • ¼ avocado, sliced
  • 1 oz (30 g) smoked salmon
  • 1 Tbsp chopped fresh herbs (basil, parsley, etc.)
Crack the eggs into a small bowl and add a splash of milk or water and a little salt. Whisk thoroughly to combine.

Heat the oil in a small skillet over medium heat. Pour in the egg mixture. Cook until the bottom is set and the top is slightly runny – about 2 minutes. Carefully flip the eggs over and continue cooking until set, another 30-60 seconds.

Place the eggs on a plate and top with the avocado slices, smoked salmon, and herbs. 
​

Serve and enjoy!
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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    • Nutrition & Recipe Blog
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