Take Care of Your Body

4/18/2013

When you're hungry you tend to grab something to eat quickly, unfortunately these tend to be unhealthy snacks that don't take any preparation. Something sweet or salty come to mind?

For quick, easy, HEALTHY, snacks: As soon as you come home from the grocery store, clean and chop up your vegetables and put them into portion sized containers. You'll have easy to grab, healthy snacks on the go.

Comments are closed.

Author Bio

Natatia Gemmell.
No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles.

I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too.

Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out.

Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

Take Care of Your Body

Categories

Author Bio