The Perfect 5-Minute On-the-go Breakfast

​Mornings can be busy. And once the kids are back in school, this time of day can feel downright hectic. Since breakfast is an integral component to the morning routine, whipping up something that's ultra quick, easy and healthy can go a long way in easing into the start of your day. A protein packed, berry smoothie bowl is a perfect way. You can take this bowl to the office or even drink it during your commute - and the kids will love it too. It's nutritious, delicious and a must-try! 

For all recipes, we recommend adding a scoop of natural plant based or whey protein powder (chocolate or vanilla flavour). We carry a variety of all-natural protein powders at the club for your convenience. Protein is essential for everyone.  It fuels your body, helps you build lean muscle, accelerates recovery, keeps you satiated and so much more. 

Ingredients
Makes 1-2 Serving

Blueberry Muffin Smoothie 

• 1 cup almond milk
• ¾ cup frozen blueberries
• ¼ cup oats
• 1 tbsp almond butter
• 2-3 dates
• ½ tsp vanilla
• ½ tsp cinnamon
  
  

Chocolate Lover Smoothie 

• 2 cups almond milk
• 2 tbsp cacao/cocoa powder
• ¼ avocado
• 4-6 dates
• 1 tsp vanilla
• pinch of salt
• 4-6 ice cubes
  
  

Ultimate Green Smoothie

• 2 cups water
• 1 large cucumber
• 2 celery stalks
• small handful of parsley
• 2 frozen bananas
• 3 handfuls of spinach
• 6-8 fresh mint leaves
• juice of ½ lemon
  
  

Strawberry Milkshake Smoothie

• 1 cup coconut milk
• 1 cup frozen strawberries
• 1 ripe banana
• 3 dates
• 1 cup frozen grapes
• ½ tsp vanilla
  
  

Mango Tango Smoothie

• 1 cup watermelon chunks
• 1 ripe banana
• 1 mango
• juice of ½ lemon
• 4-6 ice cubes

Directions
For all smoothies:

1. First add the liquids to your blender. Then follow with the rest of the ingredients and blend until smooth.
2. Enjoy!