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The Perfect 5-Minute On-the-go Breakfast

9/1/2019

 
​Mornings can be busy. And once the kids are back in school, this time of day can feel downright hectic. Since breakfast is an integral component to the morning routine, whipping up something that's ultra quick, easy and healthy can go a long way in easing into the start of your day. A protein packed, berry smoothie bowl is a perfect way. You can take this bowl to the office or even drink it during your commute - and the kids will love it too. It's nutritious, delicious and a must-try! 
Picture
For all recipes, we recommend adding a scoop of natural plant based or whey protein powder (chocolate or vanilla flavour). We carry a variety of all-natural protein powders at the club for your convenience. Protein is essential for everyone.  It fuels your body, helps you build lean muscle, accelerates recovery, keeps you satiated and so much more. 

Ingredients
Makes 1-2 Serving

Blueberry Muffin Smoothie 
  • 1 cup almond milk
  • ¾ cup frozen blueberries
  • ¼ cup oats
  • 1 tbsp almond butter
  • 2-3 dates
  • ½ tsp vanilla
  • ½ tsp cinnamon

Chocolate Lover Smoothie 
  • 2 cups almond milk
  • 2 tbsp cacao/cocoa powder
  • ¼ avocado
  • 4-6 dates
  • 1 tsp vanilla
  • pinch of salt
  • 4-6 ice cubes

Ultimate Green Smoothie
  • 2 cups water
  • 1 large cucumber
  • 2 celery stalks
  • small handful of parsley
  • 2 frozen bananas
  • 3 handfuls of spinach
  • 6-8 fresh mint leaves
  • juice of ½ lemon

Strawberry Milkshake Smoothie
  • 1 cup coconut milk
  • 1 cup frozen strawberries
  • 1 ripe banana
  • 3 dates
  • 1 cup frozen grapes
  • ½ tsp vanilla

Mango Tango Smoothie
  • 1 cup watermelon chunks
  • 1 ripe banana
  • 1 mango
  • juice of ½ lemon
  • 4-6 ice cubes

Directions
For all smoothies:
  1. First add the liquids to your blender. Then follow with the rest of the ingredients and blend until smooth.
  2. Enjoy!

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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

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  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
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    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
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      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
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