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This week is all about Love!

2/10/2014

 
Picture

Love your heart...Love your health...Love your food!

You may be treating your sweetheart this week, so give your own heart some extra love.

Healthy food choices and an active lifestyle can have a big impact on your heart's health. Just a few steps and you can be on your way to a healthier heart:


·       
  • Regular physical activity lowers blood pressure and helps your body control stress and weight. Be physically active. 

  • Eat more fruits and vegetables. Fill half your plate with colorful fruits and vegetables at every meal.

  • Eat less salt by preparing foods at home so you can control your salt intake. 

  • Eat whole grains.

  • Regularly eat fatty fish like salmon, lake trout, albacore tuna (in water, if canned), mackerel and sardines.

  • Stay away from foods with saturated fats, Trans fats, cholesterol, added sugars, and refined grains.



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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
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    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • KENISIO MASSAGE
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Digital & Social Media Marketing Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community