Try one of my favorite morning drink: Green Smothie

Here is one of my favorite morning smoothies. It's easy to make on a busy morning rushing out the door. This green smoothie is packed with carotenoids lutein, which protects our cells from the damaging effects of free radicals, high in omega-3 fatty acids and many other nutrient providing additional health promoting benefits. 

Prepare all cut up veggies the night before to save time:

1 cup chopped kale
1 cup spinach
1/2 cup parsley
1 cup frozen mango
3/4 cup fat free plain yogurt
1/4 avocado
1/4 cup original almond milk

Add all ingredient in a blender. Blend for 2 minutes or until smooth. Add more almond milk if needed. Pour in a cup and drink. Can also take with a straw on your ride to work. Enjoy!!