Try one of my favorite morning drink: Green Smothie

4/3/2016

Here is one of my favorite morning smoothies. It's easy to make on a busy morning rushing out the door. This green smoothie is packed with carotenoids lutein, which protects our cells from the damaging effects of free radicals, high in omega-3 fatty acids and many other nutrient providing additional health promoting benefits.

Prepare all cut up veggies the night before to save time:

1 cup chopped kale
1 cup spinach
1/2 cup parsley
1 cup frozen mango
3/4 cup fat free plain yogurt
1/4 avocado
1/4 cup original almond milk

Add all ingredient in a blender. Blend for 2 minutes or until smooth. Add more almond milk if needed. Pour in a cup and drink. Can also take with a straw on your ride to work. Enjoy!!

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Author Bio

Natatia Gemmell.
No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles.

I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too.

Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out.

Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

Try one of my favorite morning drink: Green Smothie

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