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Tuna & White Bean Salad

5/11/2022

0 Comments

 
I love this recipe because not only is it tasty, you can use it in so many different ways.
It’s based on an Italian classic salad but it’s so much more than that – eat it as a salad, in a wrap or as a sandwich filling, or as part of a “bowl” mixed with rice or quinoa.
Plus it’s packed with protein and fibre, which gives it amazing staying power.

It only takes a few minutes to throw together and will keep in the fridge for 2-3 days, which makes it an easy meal prep lunch option.
Picture
Tuna & White Bean Salad
(makes 3 servings)
  • 3 Tbsp lemon juice 
  • 2 Tbsp extra-virgin olive oil
  • 1 clove garlic, minced
  • 1-2 pinches of sea salt
  • Freshly ground pepper, to taste
  • 1 15.5 oz (439 g) can cannellini beans, rinsed and drained
  • ¼ cup (15 g) red onion, chopped 
  • 10-12 cherry or grape tomatoes, cut in half
  • 3 Tbsp chopped fresh parsley
  • 1 6-oz (170 g) can chunk light tuna in water, drained and flaked

In a small bowl, mix together the lemon juice, oil, garlic, salt, and pepper. Add the rest of the ingredients and toss to coat well.

Eat as-is, served over salad greens, or in a wrap or sandwich.
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
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    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community