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Turmeric and it's health benefits

2/25/2013

 
Picture
Turmeric has been used as a healing remedy and condiment for centuries. I remember in my childhood days my mom made us fresh turmeric root tea every day before school when we were out of cocoa, and used it as a medicinal remedy when we were sick.
Turmeric is excellent in Manganese and Iron. It provides powerful anti-inflammatory protection, promotes joint health, and promotes heart health, fight against Alzheimer’s disease and other chronic illnesses.
Experiment with this super spice. Add to your egg salad, chilli, stew, baked or roasted chicken. Try substitutingTurmeric for curry powder. Your health will love you!!
photo courtesy of h-bomb



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    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community