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Vegan Chickpea “Tuna” Salad Wraps

11/2/2022

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If you’ve ever tried a vegan “tuna” salad wrap at a deli ... you know they are surprisingly delicious.

It can make you wonder, how did they make those chickpeas taste like that?!

This is tasty the day you make it, but the flavours develop a little more if it sits covered in the refrigerator for several hours or overnight.
Picture
Makes 4 wraps
  • 1 15 oz (425 grams) can of chickpeas, rinsed and drained
  • 3 Tbsp vegan mayonnaise
  • 1 tsp Dijon mustard
  • ¼ cup (15 grams) sweet onion, finely diced
  • ¼ cup (25 grams) celery, finely diced
  • 1 Tbsp fresh parsley
  • 1 Tbsp pickle relish
  • ½ tsp dried dill
  • 2 Tbsp roasted pepitas
  • Sea salt & freshly ground pepper, to taste.
  • For the wraps: 4 wraps (lettuce or gluten-free)
  • Optional: lettuce, tomatoes, and avocado slices for stuffing


Pour the chickpeas into a medium mixing bowl and mash them with a fork. Stir in the rest of the ingredients, mixing well to incorporate. Taste and add more salt & pepper if necessary.

Spread out the 4 wraps and add about ¼ of the mixture to each, along with optional lettuce, tomatoes, and avocado. Roll up and then enjoy!
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
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    • Nutrition & Recipe Blog
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