.Protect your cells from damaging effects of free radicals .Provide source of vitamin A .Enhance the functioning of the immune system .Promote eye health .Promote lung health If you regular consume alcohol, smoke, and/or have a low intake of fruits and vegetables, an increase of carotenoids in your diet is for you. Carotenoids are highest in sweet potatoes. Comments are closed.
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Author BioNatatia Gemmell. |