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White Bean & Tuna Arugula Salad

5/11/2022

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This salad features one of my favourite kinds of lettuce that is 
low in calories and high in vitamins and minerals like vitamins A, C, K, iron, calcium, folate, potassium, and magnesium).
All of those micronutrients can help support your immune system, eye health, and organ function. Plus, folate is critical in preventing birth defects.
Arugula also contains glucosinolates … a type of phytochemical believed to decrease the risk of breast, prostate, lung, and colon cancers.
And you won't even taste the sharp flavour of arugula in this recipe.
Picture
(serves 4)
For the salad:
  • 5 big handfuls of arugula, rinsed (about 5 oz/140 grams)
  • 1 6-oz (170 grams) pouch of tuna
  • 1 15 oz (425 gram) can of white/cannellini beans
  • ½ small red onion, diced
  • 3 Tbsp chopped green olives
  • 6 cherry tomatoes cut in halves
For the dressing:
  • 1 large lemon, juiced
  • 1 Tbsp maple syrup
  • 1 tsp lemon zest
  • 3 Tbsp extra-virgin olive oil
  • Sea salt & freshly ground black pepper to taste

Prepare the salad by placing all of the ingredients in a large bowl.
Make the dressing by whisking together the juice, syrup, and zest. Continue whisking while slowly pouring a light stream of oil into the juice mixture. Keep whisking until combined. Season with salt and pepper.

Pour the dressing over the salad and toss to coat. Serve & enjoy!


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    Author Bio

    Natatia Gemmell. 

    No matter how busy life gets, eating well and exercising is always a priority.

    I LOVE fitness, and I share my passion for exercising and clean eating with my friends and family, and I want to share with you too.

    Let me know how your next recipe turns out. 

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  • Services
    • Personal Training
    • Group Fitness Classes
    • Virtual >
      • NEW Virtual Personal Training
      • NEW Virtual Group Fitness Classes
    • Specialty Class Packages
  • Gym Memberships
  • Online Store
  • Fitness Blog
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community Involvement