I started working with Natatia in December 2014- barley able to move, constantly in pain. It is now 25 April 2015. My weight is down almost 30 pounds; I stand tall, walk better have more energy and have a great reduction in my arthritic pain. My diet is better--Life is better. Natatia is a great encouragement, a wonderful trainer. I highly recommend her.
Natatia Gemmell. No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.