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Winter Group Program

10/27/2014

1 Comment

 
Winter Group Program  - December 3rd 2014 to March 28th 2015
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1 Comment
Gerasimos Kambites M.D. FRCPC link
4/25/2015 04:33:18 am

I started working with Natatia in December 2014- barley able to move, constantly in pain. It is now 25 April 2015. My weight is down almost 30 pounds; I stand tall, walk better have more energy and have a great reduction in my arthritic pain. My diet is better--Life is better. Natatia is a great encouragement, a wonderful trainer. I highly recommend her.
Gerasimos

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    Fitness
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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Functional Performance Fitness

Settlers Ridge Centre Mall              
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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community