Winter Group Program

10/27/2014

Winter Group Program - December 3rd 2014 to March 28th 2015

4/25/2015 04:33:18 am

I started working with Natatia in December 2014- barley able to move, constantly in pain. It is now 25 April 2015. My weight is down almost 30 pounds; I stand tall, walk better have more energy and have a great reduction in my arthritic pain. My diet is better--Life is better. Natatia is a great encouragement, a wonderful trainer. I highly recommend her.
Gerasimos

Author Bio

Natatia Gemmell.
No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles.

I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too.

Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out.

Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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Functional Performance Fitness

Settlers Ridge Centre
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

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Saturday: 8 am - 12 pm

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