Winter Group Program

10/27/2014

Winter Group Program - December 3rd 2014 to March 28th 2015

4/25/2015 04:33:18 am

I started working with Natatia in December 2014- barley able to move, constantly in pain. It is now 25 April 2015. My weight is down almost 30 pounds; I stand tall, walk better have more energy and have a great reduction in my arthritic pain. My diet is better--Life is better. Natatia is a great encouragement, a wonderful trainer. I highly recommend her.
Gerasimos

Author Bio

Natatia Gemmell.
No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles.

I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too.

Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out.

Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

RSS Feed

Functional Performance Fitness

 Settlers Ridge Centre
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with key fob access

Privacy Policy
Terms of Use

About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
Blog
Apple FPF App
Android FPF App

Services
Gym Memberships
Personal Training
Unlimited Fitness Classes
FPF CrossFit Gym
Inspirational
Newsletter

Winter Group Program

Leave a Reply.

Categories

Author Bio

Functional Performance Fitness