Women and Omega 3: DHA/EPA

Choose your fish oil wisely!

New research suggest that women who take fish oil supplements have a lower risk of developing the most common type of breast cancer. Krill oil contains significant amounts of both EPA and DHA. New study also suggest that 600 mg of DHA is recommended in any fish oil. 

Health Benefits of Omega 3

• Lubricates joints Helps provide the lubrication joints need to function at an effective level. By keeping joints lubed, you experience less grinding and less overall wear and tear - and thereby - less pain as you age.
• Decreases inflammation in inflamed joints.

http://www.doctoroz.com/videos/daily-dose-omega-3

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