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You Are Never Too Old

4/15/2013

 
Picture
Muscles are the engines of the body. Unfortunately, muscles lose size and strength with age, resulting in physical weakness and variety of degenerated problems. You can avoid muscle loss by doing regular strength training. You can replace muscle tissue you've already lost regardless of your age. You can replace a rather large amount of lost muscle in a relatively short time through a simple strength training exercise program.

YES...WHAT'S YOUR EXCUSE?





Hippocrates Health Institute link
11/4/2019 10:29:10 am

Muscles are the engines of the body. Unfortunately, muscles lose size and strength with age, resulting in physical weakness.
Thanks


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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community