Functional Performance Fitness
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Online & In-Studio Fitness

Your Gym in Lanark County

Functional Performance Fitness

24-Hour Health & Fitness Club



We believe that movement plays a big role in turning the tide on physical-inactivity related diseases.
​We are committed to moving you toward a healthier, fitter and more active way of life.
 ​


Online Classes
Live Online Classes
Personal Training
Gym Memberships
Group Personal Training
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Group Classes

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Seniors & Student


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Senior Classes

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Student Program

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Nutrition Programs

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Online Personal Training & Classes 


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Personal Training

Take your Personal Trainer anywhere with you. At home, at the cottage, in the back yard, All you need is internet access and a click of a button to stay consistent on your fitness journey. ​
Book a consultation

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Group Fitness Classes

 Join our high-energy group instructors in online LIVE classes. Feel the energy of a  high-intensity class, or feel energize and calm in our yoga classes.
Book A Class

Download our Mobile App


We made it convenient for you to view  and update your account details, view class schedule, leave reviews, register for classes, make purchases and so much more.

Download Functional Performance Fitness App Store /Google Play 
​Create your account and start exploring!
 

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What our clients have to say


Due to back problems and muscle weakness from nerve damage, I wanted to try personal training. From the middle of May 2014 to October 2014 I had lost 26 lbs. and looked great!

Susan

In one year I have dropped 50 pounds, have excellent mobility, and nead no pills to treat my diabetes and hypertension because of the diet and exercise. I have added a lot of muscle and feel great again!

John

My weight is down almost 30 pounds in 5 months. I stand tall, walk better, have more energy, and have a great reduction in my arthritic pain. My diet is better – Life is better.

Gerasimos

View all Testimonials

"Perfection is not attainable, but if we chase perfection we can catch excellence."

- VINCE LOMBARDI

Get Started on Your Fitness Journey

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Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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Terms of Use






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Copyright © 2023 Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Fitness Classes
  • Personal Training
    • Partner Training
  • Crossfit
    • CrossFIt Group Training
    • CrossFit Team Training
    • Crossfit for Teenagers >
      • Crossfit Teen Workshop
    • CrossFit Schedule
  • Hyrox
  • Nutrition
    • Nutrition & Recipe Blog
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community