Personal TrainingTake your Personal Trainer anywhere with you. At home, at the cottage, in the back yard, All you need is internet access and a click of a button to stay consistent on your fitness journey.
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Group Fitness Classes Join our high-energy group instructors in online LIVE classes. Feel the energy of a high-intensity class, or feel energize and calm in our yoga classes.
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Due to back problems and muscle weakness from nerve damage, I wanted to try personal training. From the middle of May 2014 to October 2014 I had lost 26 lbs. and looked great!
Susan
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In one year I have dropped 50 pounds, have excellent mobility, and nead no pills to treat my diabetes and hypertension because of the diet and exercise. I have added a lot of muscle and feel great again!
John
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My weight is down almost 30 pounds in 5 months. I stand tall, walk better, have more energy, and have a great reduction in my arthritic pain. My diet is better – Life is better.
Gerasimos
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Settlers Ridge Centre 275 Brockville St, Unit 14 Smiths Falls, ON K7A 4Z6 Phone: (613) 205-1234 Email: [email protected] Staffed Gym Hours Monday - Friday: 8 am - 8 pm Saturday: 8 am - 12 pm 24 Hour Gym 24 hour with key fob access Privacy Policy Terms of Use |